Rice Milk

Rice milk is a plant-based milk alternative made primarily from milled rice and water. It is a popular choice for those who are lactose intolerant, allergic to nuts, or following a vegan diet. The process of making rice milk involves blending cooked rice with water, then straining the mixture to achieve a smooth, milk-like consistency. It has a naturally sweet flavor and a thinner texture compared to dairy milk, making it suitable for drinking, cooking, or adding to cereals and smoothies. Fortified varieties of rice milk often include added vitamins and minerals such as calcium, vitamin D, and B12 to enhance its nutritional profile. While rice milk is low in fat, it is higher in carbohydrates, making it a good energy source. As with all plant-based milk alternatives, it’s important to choose fortified versions to ensure a well-rounded diet.