Peppers

Peppers are a versatile and widely used vegetable, belonging to the Capsicum genus, that come in various shapes, sizes, colors, and heat levels. They play a crucial role in cuisines across the globe, from the mild, sweet bell peppers to the fiery habaneros and jalapeños. Peppers are not only valued for their flavor but also for their nutritional benefits, being rich in vitamins A and C, antioxidants, and dietary fiber. Sweet peppers, commonly used in salads, stir-fries, and stuffed dishes, provide a crisp, refreshing taste, while hot peppers add spice and heat to salsas, sauces, and marinades. Beyond their culinary uses, peppers have cultural significance in many regions, especially in Latin American, Asian, and Mediterranean cooking. Whether enhancing a dish with sweetness or heat, peppers are an essential ingredient that adds both flavor and nutrition to a wide variety of meals.