Greek Yogurt

Greek yogurt, a staple of Greek cuisine, is a thick, creamy yogurt known for its rich texture and tangy flavor. Unlike regular yogurt, Greek yogurt is strained multiple times to remove most of the whey, resulting in a higher protein content and a thicker consistency. This process not only enhances its nutritional value but also gives it a distinctive taste that is both smooth and satisfying. Greek yogurt is versatile, often enjoyed on its own, topped with honey and nuts, or used as a base for dips like tzatziki. It’s also popular in cooking and baking, where its creamy texture adds richness to both sweet and savory dishes. Renowned for its health benefits, including probiotics and a good balance of protein and fat, Greek yogurt is a nutritious choice that reflects the simplicity and tradition of Mediterranean eating.