Vegan

A vegan lifestyle abstains from all animal products, including meat, dairy, eggs, and honey, focusing instead on plant-based foods. Vegans choose this way of living for various reasons, such as health benefits, environmental sustainability, and ethical concerns related to animal welfare. A well-balanced vegan diet typically includes a variety of fruits, vegetables, legumes, grains, nuts, and seeds, ensuring essential nutrients like protein, iron, and vitamins are adequately met.

Popular vegan dishes include lentil soups, grain bowls, plant-based burgers, and dairy-free desserts. Veganism has gained significant traction globally, with more people embracing the lifestyle for its positive impact on personal health and the planet. The rise of vegan products and dining options has made it easier than ever to enjoy a nutritious, delicious, and ethically conscious diet.