{"id":1208,"date":"2022-10-06T12:53:27","date_gmt":"2022-10-06T12:53:27","guid":{"rendered":"https:\/\/preprod.cookingenie.com\/content\/?p=1208"},"modified":"2025-07-28T12:06:06","modified_gmt":"2025-07-28T06:36:06","slug":"make-your-life-easier-with-these-back-to-school-meal-prep-tips","status":"publish","type":"post","link":"https:\/\/qa.cookingenie.com\/content\/blog\/make-your-life-easier-with-these-back-to-school-meal-prep-tips\/","title":{"rendered":"Make Your Life Easier with These Back-to-School Meal Prep Tips"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #12334e;color:#12334e\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #12334e;color:#12334e\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/qa.cookingenie.com\/content\/blog\/make-your-life-easier-with-these-back-to-school-meal-prep-tips\/#1-_Make_breakfast_a_priority\" >1- Make breakfast a priority<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/qa.cookingenie.com\/content\/blog\/make-your-life-easier-with-these-back-to-school-meal-prep-tips\/#2-_Ask_your_kids_how_they_eat_at_school\" >2- Ask your kids how they eat at school<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/qa.cookingenie.com\/content\/blog\/make-your-life-easier-with-these-back-to-school-meal-prep-tips\/#3-_Have_an_after-school_snack_ready\" >3- Have an after-school snack ready<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/qa.cookingenie.com\/content\/blog\/make-your-life-easier-with-these-back-to-school-meal-prep-tips\/#4-_Make_lists_organize_items_and_have_a_plan\" >4- Make lists, organize items, and have a plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/qa.cookingenie.com\/content\/blog\/make-your-life-easier-with-these-back-to-school-meal-prep-tips\/#5-_Prep_meals_and_chop_veggies_in_advance\" >5- Prep meals and chop veggies in advance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/qa.cookingenie.com\/content\/blog\/make-your-life-easier-with-these-back-to-school-meal-prep-tips\/#6-_Pack_lunch_at_night\" >6- Pack lunch at night<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/qa.cookingenie.com\/content\/blog\/make-your-life-easier-with-these-back-to-school-meal-prep-tips\/#Hire_a_private_chef_for_meal_planning\" >Hire a private chef for meal planning\u00a0\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span data-contrast=\"auto\">As the summer winds down and school starts again, it can be tough to get back into the swing of things. One way to make the transition a little easier is to plan meals ahead of time. By taking some time to plan out your meals for the week, you can save yourself a lot of stress and hassle later on. To help you get started, here are some back-to-school meal-planning tips: <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1-_Make_breakfast_a_priority\"><\/span>1- Make breakfast a priority<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">School mornings can be hectic, especially if you&#8217;re trying to get everyone out the door on time. That&#8217;s why it&#8217;s important to make breakfast a priority. A healthy breakfast helps to fuel your body and your brain, giving you the energy you need to get through the day. And when it comes to back-to-school meal planning, there are numerous easy and healthy breakfast options that you can prepare ahead of time. Overnight oats, yogurt parfaits, and protein-packed smoothies are all great choices you can make the night before. So make breakfast a priority this school year, and start your day off right with a nutritious meal.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2-_Ask_your_kids_how_they_eat_at_school\"><\/span>2- Ask your kids how they eat at school<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Knowing what to pack for your kid&#8217;s lunch daily can be challenging. Will they eat what you pack? And will it be enough to keep them going until dinner time? An excellent way to get some insight into your child&#8217;s school lunch habits is to ask them how they eat at school. Find out what foods they like and don&#8217;t like and how much they typically eat. This information can help you make better choices when packing their lunch and ensure they get the nutrition they need. Plus, it shows your kids that you&#8217;re interested in their eating habits and wants to ensure they&#8217;re happy with their lunchtime experience.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3-_Have_an_after-school_snack_ready\"><\/span>3- Have an after-school snack ready<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">It&#8217;s no secret that kids are always on the go. Between school, homework, extracurricular activities, and socializing with friends, they rarely have time to sit for a proper meal. As a result, most kids rely on unhealthy snacks to tide them over until dinner. If you&#8217;re concerned about your child&#8217;s <a class=\"wpil_keyword_link\" href=\"https:\/\/qa.cookingenie.com\/content\/blog\/the-path-to-a-healthier-you-building-a-balanced-diet\/\" title=\"The Path to a Healthier You: Building a Balanced Diet\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"187\">diet<\/a>, you may wonder what you can do to encourage his healthy eating habits. One way to promote healthy snacking is to have a nutritious after-school snack ready for your kid when they get home from school. This snack will give them the energy they need to finish their homework and still have time for fun. Some good options for after-school snacks include fruit, yogurt, whole-wheat crackers, and veggie sticks. You can help your child make better food choices and develop lifelong healthy eating habits by providing a healthy snack.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4-_Make_lists_organize_items_and_have_a_plan\"><\/span>4- Make lists, organize items, and have a plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">If you&#8217;re like most parents, meal planning is probably not at the top of your list of favorite things to do. While it can be challenging to come up with new and healthy ideas that your kids will eat, getting them to sit down and eat a meal you&#8217;ve prepared can be even more challenging. However, simple tips can make meal planning more accessible and successful.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">First, list all the meals you want to make for the week. Try to include a mix of familiar favorites and new dishes.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Then, organize the items on your list by day and by meal. This planning will help you make sure you have everything you need when it&#8217;s time to cook.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Finally, plan what you&#8217;ll do if your kids don&#8217;t like what&#8217;s on the menu. If they refuse to eat, try offering a simple alternative like peanut butter and jelly or grilled <a class=\"wpil_keyword_link\" href=\"https:\/\/qa.cookingenie.com\/content\/blog\/white-cheese-types-nutrition-recipes-cookingenie\/\" title=\"White Cheese: Explore Types, Best Uses, Nutritional Facts and Chef Approved Recipes\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"30305\">cheese<\/a>. With some planning, you can take the stress out of mealtimes and provide your kids with healthy, delicious food they&#8217;ll enjoy eating.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5-_Prep_meals_and_chop_veggies_in_advance\"><\/span>5- Prep meals and chop veggies in advance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">One of the best ways to ensure that your kids are eating nutritious meals is to meal plan ahead of time. Prepping meals and chopping veggies on the days you are least busy can save a lot of time and hassle during the week. Meal planning doesn&#8217;t have to be complicated &#8211; choose a few healthy recipes your family enjoys and make a grocery list accordingly. Then, the day or two before you cook, take some time to chop vegetables and prepare any other ingredients you&#8217;ll need. By following these simple steps, you can ensure that your family always has access to healthy, homemade meals.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6-_Pack_lunch_at_night\"><\/span>6- Pack lunch at night<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">If you&#8217;re like most parents, packing your kids&#8217; lunches is an everyday battle. With your busy schedules and your kids being picky eaters, it can be tough to come up with healthy, balanced meals that they will enjoy. However, a simple solution can help: pack your kids&#8217; lunches at night. Meal planning becomes much easier when you have the time to sit down and think about what you&#8217;ll pack ahead of time. You can also take advantage of leftovers and ensure that each lunch has a variety of food groups. And if you&#8217;re short on time, plenty of healthy, prepackaged options will make your life a lot easier. So the next time you feel stressed about packing lunch, try doing it at night and see how much simpler it becomes.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hire_a_private_chef_for_meal_planning\"><\/span><b><span data-contrast=\"auto\">Hire a private chef for meal planning\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"auto\">Many parents struggle to strike the right balance when it comes to meal planning. You want your kids to eat healthy food that will nourish their growing bodies, but you may also not want to spend hours in the kitchen every night. One solution that more and more parents are considering is <a class=\"wpil_keyword_link\" href=\"https:\/\/qa.cookingenie.com\/content\/blog\/complete-guide-to-hiring-personal-chef\/\" title=\"A Complete Guide to Hiring a private chef\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"83\">hiring a private chef<\/a>. A <a href=\"https:\/\/cookingenie.com\/\">private chef<\/a> can help you create a healthy, balanced meal plan that fits your family&#8217;s needs and schedule. They can do all the grocery shopping and cooking, so you don&#8217;t have to lift a finger. And best of all, they can provide your kids with delicious meals they&#8217;ll enjoy eating. Hiring a private chef is definitely worth considering if you&#8217;re looking for a hassle-free way to improve your family&#8217;s meal planning.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the summer winds down and school starts again, it can be tough to get back into the swing of things. One way to make the transition a little easier is to plan meals ahead of time. By taking some time to plan out your meals for the week, you can save yourself a lot [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":4158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[62,102,103],"class_list":["post-1208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-personal-chef","tag-hire-a-personal-chef","tag-personal-chef-services"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Some Top Back-to-School Meal-Planning Tips You Should Follow<\/title>\n<meta name=\"description\" content=\"As the summer winds down and school starts again, it can be tough to get back into the swing of things. One way to make the transition a little easier is to plan meals ahead of time.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make Your Life Easier with These Back-to-School Meal Prep Tips\" \/>\n<meta property=\"og:description\" content=\"As the summer winds down and school starts again, it can be tough to get back into the swing of things. One way to make the transition a little easier is to plan meals ahead of time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qa.cookingenie.com\/content\/wp-json\/wp\/v2\/posts\/1208\" \/>\n<meta property=\"og:site_name\" content=\"CookinGenie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cookingenie\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-06T12:53:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T06:36:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qa.cookingenie.com\/content\/wp-content\/uploads\/2022\/10\/Back-to-School-Meal-Planning-Tips.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"595\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sabah Drabu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabah Drabu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Some Top Back-to-School Meal-Planning Tips You Should Follow","description":"As the summer winds down and school starts again, it can be tough to get back into the swing of things. 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